Parmesan Crusted Air Fryer Chicken Tenders: Crispy, Juicy Perfection
If you’re searching for a quick, mouthwatering meal that’s easy to prepare yet packed with flavor, look no further than Parmesan Crusted Air Fryer Chicken Tenders. These golden-brown tenders are irresistibly crispy on the outside, juicy on the inside, and loaded with savory parmesan and garlic goodness. Perfect for weeknight dinners, game day snacks, or as a kid-approved favorite, this recipe will quickly become a household staple. Plus, thanks to the air fryer, you’ll enjoy all the crunch with none of the guilt!
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Why You’ll Love These Chicken Tenders
Healthier Alternative: Air frying cuts down on excess oil without sacrificing crispiness.
Flavor Explosion: A harmonious blend of Parmesan, garlic, and basil ensures every bite is packed with bold taste.
Simple & Quick: Ready in under 30 minutes, these tenders make meal prep a breeze.
Family-Friendly: Perfect for picky eaters and gourmet lovers alike.
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Ingredients & Their Roles
Main Ingredients:
1 1/4 pounds chicken tenders (boneless, skinless): The star of the dish, these ensure tender, juicy bites every time.
1/2 cup white flour: Creates a base layer to help the garlic oil and Panko stick.
1 cup Panko breadcrumbs: Adds unbeatable crunch and texture.
2/3 cup freshly grated Parmesan cheese: Infuses savory, nutty flavor into every bite.
Seasonings:
Salt & Pepper: Enhances overall flavor; adjust to taste.
1 teaspoon dried basil: Adds a hint of earthy sweetness for depth.
1/4 teaspoon paprika: Provides a subtle smoky kick.
3 teaspoons minced garlic: Brings a robust, aromatic touch to the dish.
Additional Ingredients:
6 tablespoons olive oil or melted butter: Acts as a binding agent while adding moisture and richness.
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Step-by-Step Instructions
1. Prep Your Ingredients
Trim any excess fat from the chicken tenders. Set up three separate bowls for dredging:
Bowl 1: Combine flour with 1/4 teaspoon pepper and 1/2 teaspoon salt.
Bowl 2: Mix olive oil or melted butter with minced garlic.
Bowl 3: Stir together Panko breadcrumbs, grated Parmesan, dried basil, and paprika.
2. Coat the Chicken
Dip each chicken tender into the flour mixture, ensuring an even coat.
Transfer to the garlic oil, making sure it’s fully moistened.
Finally, roll the tender in the Panko mixture, pressing gently to adhere.
3. Air Fry for Crispy Perfection
Preheat your air fryer to 400°F.
Place the coated tenders in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
Cook for 9 minutes, then flip the tenders and cook for another 8-9 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F.
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Pro Tips for Success
Keep it Crisp: For maximum crunch, lightly spray the tenders with cooking spray before air frying.
Fresh Parmesan Only: Pre-grated varieties don’t melt as well, affecting texture and flavor.
Double-Coating Hack: If you love extra crunch, repeat the dredging process for a thicker crust.
Don’t Skip the Flip: Flipping the tenders ensures even browning on both sides.
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Serving Suggestions
Complete the meal with:
Dipping Sauces: Pair with honey mustard, garlic aioli, or spicy sriracha mayo for added flavor.
Side Dishes: Serve alongside roasted vegetables, a fresh garden salad, or crispy sweet potato fries.
Drinks: A refreshing glass of lemonade or iced tea balances the savory richness perfectly.
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Why This Recipe is a Winner
These Parmesan Crusted Air Fryer Chicken Tenders are more than just a meal—they’re an experience. The contrast between the crunchy crust and tender chicken, paired with the rich flavor of Parmesan and garlic, creates a dish that’s irresistible. With minimal prep and maximum flavor, they’re the ideal solution for busy nights or entertaining guests.
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Conclusion
Ready to elevate your dinner game? These Parmesan Crusted Air Fryer Chicken Tenders offer the perfect combination of flavor, texture, and simplicity. Whether you’re serving them as a main course or a fun snack, they’re guaranteed to impress. Bookmark this recipe and make it a staple in your weekly rotation—you’ll be coming back for more!
Try them today and taste the crispy perfection for yourself!
